I’ve been to the physio today and I have a grade 1 medial collateral ligament strain in my left knee. Painful but not too serious. I’m having a course of ultrasound treatment and some gentle exercises. Hopefully it will only take 4-6 weeks to recover. I really should have done some strengthening exercises for a couple of months beforehand. Also I should’ve used my Bioskin knee support when I felt a twinge. Hey ho! I’m pretty fed up, especially as the weather has been so good. Unfortunately our little dog, Patch, is not in great shape either, so it’s proving to be a pretty dismal year so far.